My visit to Baltimore's American Visionary Art Museum, the US's official national art gallery focusing on so-called "self-taught" folk and "outsider" artists -- including diagnosed people like us. A dazzling feast of aesthetic exuberance -- with a weird elitist spin.
By keeping an art journal you can empower yourself to develop your intuition & creative superpowers - your innate ability to communicate effectively to yourself & to the world - your art journal may contain the expression of your personal thoughts & feelings - once visualized you can confront inner conflicts & fears & realize that they need not be so overwhelming.