http://www.mindfulcompassion.com/Mindfulcompassion/Mindful_Compassion_Podcast/Mindful_Compassion_Podcast.html

These are two meditations my therapist put on his website.  I haven't done them yet, but I do similar ones and they are what's helping me (the ONLY therapy that ever has), so I thought I'd share the podcast if you wanted to try them.