This is a comic Sophie Crumb made for us about being sure you eat good food, sleep, exercise, take your meds/herbs/etc., and have some kinda schedule to keep you from getting too crazy"¦ This version is designed with a smaller Icarus Project logo to fit nicely on an 8 1/2" x 11" sheet. We also have a printed 11" x 17" version that you can order by mail.