reel and jig to
agony's tune,
(jam-jerk-push-pull)
hit the bag and hoist
the iron to get
ripped

carve the flesh and
shape the brawn,
(step-stomp-thud-whack)
kick the street and crack
the whip to be
cut

quit the bread and
shun the wine,
(whiz-whir-buzz-boom)
leave the water, curb
all cheer, become
burnt

shrink from succor,
break the cuffs,
(pop-crack-click-snap)
leave the bounty, cut off
aid, all is
torn

never tarry, take
no ease,
(hiss-spit-zip-flit)
this won't hurt, the
wick's been
lit