I've been seeing Healer (therapist) since Sept.  She specializes in Self-Regulation Therapy.  The muscles around my throat are tight.  My throat chakra.  I'm holding something.  I need to voice it.  I need to cry.  I do not speak when I don't think I will be heard.  I have not had the opportunity, or I have not put in the effort, to formalize and logically support my beliefs and philosophies.  I know what I believe, but others don't understand.  It doesn't make sense to them.  I don't try to convert them.  I don't know how to argue.  For me inside, it's not worth arguing against myths or assumptions or scapegoating.