Radical Mental Health Self Care Guide

journaling: even if i'm not feeling creative,  write in my journal every morning.

to-do lists: make a daily list of things i need to do that day and things i just need to do.

meditation: try to do a thanfulness meditation on my way to the mero, pray on the 15 minute walk to the metro.

 exercise: stripping is lots of exercise so i get that 4 days a week, on days off, go on walks. 

tuesday: my day off, get outta the house so i don't go nuts. go to the library  and bring all my things in the morning.

self confidence: even i i don't feel it necessarily remember that i should, if we are all sacred and if god(des) is in everyone that includes me, right? just try to listen to the natural world, try to stay open and be a good person.

nutrition:

vitamin B12 everyday

fish oil everyday

tons of water

small meals every 4 hours or so

eat mostly veggies, whole grains, low fat dairy

try to  stay away from : 

alcohol

more than 2 cups of tea or 1 cup of coffee a day 

sugar

processed flour

processed food

absolutely no purging even if i over eat

coping methods:

relax, find silence, or hold ears, deep breaths till my heartbeat slows down

go  for a walk

journal

paint/sketch/collage

listen to music

 read a book

call a friend

read the news

 go on this website

watch movies online