Over the past few weeks I go through bouts of no sleep then sleeping for 12-15 hours. I can only remember maybe twice in my entire life when I have not been tired all day, as the sleep that I do get is never restful. I wake up about 20 times a night and have done so for at least the last 10 years.

I have almost every diagnosis under the sun, but that doesn't really phase me. What phases me is my actual experience. So, fellow Icaristas, what are your suggestions for sleeping well? I don't like resulting to sleeping medications because I don't want to have to rely on them to get to sleep every night. Plus, the ones I've tried in the past make me feel like a zombie the entire next day. No bueno!