Oh my god the zine fest is today. I am pretty excited, and as you can also see, I am staying up "late" once again.

Today I will start referring to my own "mental illness" and "psychiatric diagnoses" as "inner disjointedness." I will not allow the industry to define who I am.

In response to asking people to suggest ways to get regular sleep on the Facebook group for TIP, these were some good points made. This is more for me to be able to look at later if need be for the suggestions. I'm not sure about the whole light therapy thing, though. Have to think about it some more.

I need help sleeping, so what do you do to help you sleep well?

The first time is always the best...always the worst...? And quick reader poll!