whenever i start typing here i dont know what i am going to talk about and then it all comes spilling out. i just watched a crime movie and i am about 2 and a half hours away from sleep. I go to bed at 10.30 pm almost every night. I hear its better to go to bed and wake up at the same time every day if you want a good nights sleep. I saw that on a great episode of oprah. something called living the healthiest life. i have a list of medical  tests i should take and things i should be doing for my health.

well, i guess what i wanted to spill out is really the topic of speech. thats really important to me.