Self-injury is a common behavior in our society. Only a few forms are seen as problematic. Shame thwarts an open exchange about experiences. "Hurting yourself" is a workbook that aims at encouraging reflection and generating awareness of various different aspects of self-injury from a non-coercive, self-compassionate, and harm reduction perspective.

Hurting yourself - workbook (pdf, 7.3 MB)

https://site.icarusprojectarchive.org/files/hurtingyourself.pdf

version with scrambled pages to print into a brochure (see assembly instruction for coming off drugs guide)

https://site.icarusprojectarchive.org/files/hurtingyourself-scramble.pdf