I was told in therapy that many mentally ill patients have a tendency to becoming perfectionists when it comes to dealing with their recovery.
I used to keep charts about my sleeping times, all the drugs i was taking, how many etc and my suicidal mood and general notes of the day and what i ate and which health pills i had taken.
when i was first psychotically depressive i read and researched a lot on the internet. I was hearing many persecutory voices at once and suicidal and completely insane and harming myself....i even lost control of my arm and wanted to stab myself in the stomach. I struggled against that and everything else and copied a lot of notes of Thomas S Szasz (the myth of mental illness, the case against psychiatric coercion etc etc), The verdict of the foucault tribunal, David Healy etc. It was as though i was leaving a message to myself at the time for my future, because it was definite psychiatric services would get involved. It was scary. My brother is also mentally ill who i have supported for many years and his experience made me weary of psychiatric services.