I agree with.....

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I agree with a 'call for more options in understanding and treating emotional distress'. The influence of Eckhart Tolle and a standard psych book called Coping with Fears and Phobias, plus a little

Fear only has the power you give it. Why Icarus?

Fear only has the power you give it.

However it can be hard when it comes instantly or when asleep.

A nightmare is fear yet you do wake which is to break out of fear.

Gentle Dot

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I wrote something last night but somehow it didn't upload. It was eloquent. It went a bit like this..... I am a gentle dot.

never sleeping, never rested, always waiting, always tired

I need help sleeping, so what do you do to help you sleep well?

The first time is always..

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The first time is always the best...always the worst...? And quick reader poll!

On The Verge

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Once again I stand on the edge of success with failure just a fall away.  As we all know this can be a precarious position.  Life is good, we are on track we have been taking our medicati

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